Resources
If you need to talk to someone, the resources and links below are all available for youth and adults across Canada looking for a safe and judgment-free place to talk.
Call: 1-833-456-4566 (available 24/7/365)
Text 45645 (available 4pm-12pm EST)
Canadian Crisis Hotline
1-888-353-2273
Kids Help Phone (also serving adults)
Phone: 1-800-668-6868
Text: text CONNECT 686868
Chat: https://kidshelpphone.ca/live-chat/